The Art of Exercising and Beyond®
with Olga Suarez Paz

GYROTONIC® is a system of movement that focuses on the energetic center of the body and the spine as the origin of movement, it is circular in nature and incorporates elements of dance, yoga, tai-chi, swimming and works the muscular system, the nervous system, the viscera, the respiratory system and all parts of the body to achieve harmony, alignment, openness in the joints and improves flexibility and strength in the maximum range of motion.

This exercise modality guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints in a gentle, rhythmic and undulating way. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity. GYROTONIC® classes are conducted on specialized equipment and GYROKINESIS® classes are conducted seated stools, standing and laying down and focus on all the principles and main  principles of the system, allowing the participants

to experience this modality and all of its benefits.

move though life with strength and grace