The Art of Exercising and Beyond®

For me, it has been a long journey, as a dancer, as a mover as an artist and human being in search of self expression and freedom and I share my experience with an immense pleasure, through education.

For all of us, movement is a part of life and whether you want to improve your dancing or just move with ease, there are excellent ways to improve flexibility, pliability, strength and fluidity regardless of age or occupation and to live free of injury.

As an artist, a teacher of dance and a certified GYROTONIC®, GYROKINESIS® and PILATES instructor, I hope to help others find the joy of movement and a way to move though life with strength and grace.

with Olga Suarez Paz
move though life with strength and grace...